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Kiddies

Ages 5-17

Fundamentals

Basic Forms

Adults

Ages 18 and up

Basics

Fundamentals

In depth training

Advanced Self Defence & Qigong

Pensioners

Ages 65 and up

Tai Chi for body ,mind & soul as well as aches and pains

Corporate functions & seminars

Team Building

Promoting Health and wellness in the corporate environment

Diabetic & special needs

Tai Chi for healing, self confidence and enlightenment

CLASSES AND COURSES 

TAI CHI STYLES

Yang Style

Hand Forms

13 Steps - Yang Traditional

13 Steps - Yang Competition

10 Steps

24 Steps

40 Steps

42 Steps

Yang Fast Form

48 Steps

88 Steps

108 Steps - Traditional Style               

 

Weapons

Tai Chi Ruler

Tai Chi 13 Stick

Tai Chi 31 Stick

Tai Chi 32 Straight Sword – Simplified

Tai Chi 42 Straight Sword

Tai Chi Walking Cane - Yang

Tai Chi Broad Sword – Traditional Yang

Tai Chi Long Staff

Tai Chi Kung Fu Fan Form

Chen style

Hand Forms

 

13 Step - Chen 

Canon Fist                      

Old Frame                                     

 

Weapons Chen Style

 

Tai Chi Broad Sword Traditional

Tai Chi Walking Cane

Tai Chi Kwando

Tai Chi Spear

wu style

Traditional Wu Form Long Form                                                                     

Short Form - Part of Four Seasons

Qigong 

8 Brocades 

5 Animal Qigong 

MuscleTendon Transforming Form 

13 Louhan Qigong 

 6 Healing Sounds 

18 Shibasi - Warm Up 

18 Shibasi - Cool Down 

 Animal Dance 

White Crane Qigong 

Wild Goose Qigong

                    

Additional Classes  

 

36 Self-Healing Pressure Points

Silk Reeling

Pushing Hands

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